Deep Tissue Massage

What Is Remedial Massage

ByAdrienne Smillie

There is often confusion as to what remedial massage is? Remedial according to the English Dictionary means the following : Intending or Intended to Rectify or Improve. When you take the meaning literally there are a range of massage/bodywork techniques that come under different names that fall into this category. For example: Deep tissue, Shiatsu,…

Many Benefits Of Meditation

Meditation

ByAdrienne Smillie

All the ‘problems’ of daily life have their roots in not accepting your Reality as it really is. Instead, we want it to be different somehow!! We waste our time by dreaming about ideas, and memories of a past that can never return, or about a future that has not come!! The direct result of doing this…