There is often confusion as to what remedial massage is? Remedial according to the English Dictionary means the following : Intending or Intended to Rectify or Improve. When you take the meaning literally there are a range of massage/bodywork techniques that come under different names that fall into this category. For example: Deep tissue, Shiatsu,…
You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, the techniques used in ST have significant differences Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial re-modelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease,…
This 3 minute video will give you an idea of what is involved in a Shiatsu massage session. Adrienne Smillie has over 25 years of experience in Shiatsu Massage and many other modalities, ensuring that you receive the best treatment for your issue. Shiatsu massage is a Japanese therapy that assists with a variety of…