Stretch Therapy – What Is It?

Stretch Therapy – What Is It?

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, the techniques used in ST have significant differences Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial re-modelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease,…