Zen Shiatsu Massage

This 3 minute video will give you an idea of what is involved in a  Shiatsu massage session.

Adrienne Smillie has over 25 years of experience in Shiatsu Massage and many other modalities, ensuring that you receive the best treatment for your issue.

Shiatsu massage is a Japanese therapy that assists with a variety of conditions including: 
back, neck & shoulder pain, fatigue, injuries, depression, insomnia, migraines, menstrual issues, muscle tension, irritable bowel, stress related conditions and more.

Shiatsu is based on traditional oriental principles that re-establish the natural balance of the body & mind. Shiatsu activates the body’s innate healing abilities. Treatments are conducted on a futon on the floor and begin with diagnosis. Thumbs, palms, elbows, knees and feet are used to apply specific pressures to the recipient. Shiatsu treatments also offer suggestions for better health that include diet and exercise.

One or several treatments may be required to get best results depending on your individual condition. Generally, treatment time is approximately 90minutes.