Having a good nights sleep is important for good health on so many levels. Often identifying what is getting in the way can be tricky and maybe a process of elimination. Here are some perspectives: Our bodies are best when we flow with the natural circadian rhythms of night and day. As it becomes dark…
There is often confusion as to what remedial massage is? Remedial according to the English Dictionary means the following : Intending or Intended to Rectify or Improve. When you take the meaning literally there are a range of massage/bodywork techniques that come under different names that fall into this category. For example: Deep tissue, Shiatsu,…
You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, the techniques used in ST have significant differences Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial re-modelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease,…
All the ‘problems’ of daily life have their roots in not accepting your Reality as it really is. Instead, we want it to be different somehow!! We waste our time by dreaming about ideas, and memories of a past that can never return, or about a future that has not come!! The direct result of doing this…
New to Australia – NES miHealth, with proven benefits of biofeedback Pulsed Magnetic Field Therapy (PEMF). miHealth can unblock energy pathways in the body that may have stopped flowing. Unlike anything else on the market, this device covers a range of applications that include working directly on the body and off the body in a broadcast mode. What…
This 3 minute video will give you an idea of what is involved in a Shiatsu massage session. Adrienne Smillie has over 25 years of experience in Shiatsu Massage and many other modalities, ensuring that you receive the best treatment for your issue. Shiatsu massage is a Japanese therapy that assists with a variety of…
Powerful Home Remedies For Acne( Extracts from Dr Mercola.com ) Not only does acne leave physical marks such as blackheads, whiteheads, inflammation and scars, but it can also create psychological wounds in the form of anxiety, depression and low self-image. Most teens get a type of acne called acne vulgaris, which can appear on your…